Barb Caffrey's Blog

Writing the Elfyverse . . . and beyond

Archive for August 9th, 2019

Dealing with Disappointment, part the Nth

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What are you supposed to do when your efforts are not rewarded?

This is something that every single human being has to deal with at some point in his or her life. You’ve done everything you possibly can, and yet, your efforts are not appreciated. And sometimes, you wonder just how to appreciate yourself when you think no one else on the face of the Earth does.

It can be very hard to deal with this sort of disappointment. Even though we know, realistically, that other people will sometimes disappoint us, the lack of appreciation for our efforts tends to come at the worst possible time, often adding insult to injury.

In addition, I know that I tend to look at myself through a very harsh lens. So when I do something to the utmost of my ability and it doesn’t seem to have made a dent — think of what I said earlier this week about the efforts to get politicians to do anything about mass shootings, for example — I just wonder what the Hell I’m doing here.

Then everything starts to spiral down, out of control…at least, until I get some perspective, and tell myself the following things:

  1. You can’t control what other people think, say, or do.
  2. But you can control your own reactions. So if someone takes your hard work, grunts, and turns away, rather than saying, “Great! Thanks for putting in the hard work to get this done,” you have to tell yourself that’s their issue and not yours. (Maybe something is going on in their lives that’s making them be less responsive and less empathetic than they should be.)
  3. Sometimes, you just have to celebrate your own efforts yourself.
  4. It’s OK to be upset if someone is rude. That’s natural, normal, and human.
  5. Don’t beat yourself up due to other people’s failings.

If you can tell yourself those five things, it may help you feel a little better.

And even if it doesn’t, there’s still one more way to deal with your frustration, anger, and hurt over whatever’s disappointing you.

My late husband, Michael, told me you should not push your anger, frustration, or disappointment away. Instead, you should fully feel whatever it is, and put a time limit on it. (Say, five or ten minutes.) Then, after that time, you tell yourself, “OK, self, I’ve heard you. Now, let’s go back to what we were doing before.”

This may not sound like something that works, but it does.

Why? Because you’re acknowledging your feelings. You’re not pushing them away. You’re telling yourself it’s OK to have these feelings, even if they’re ugly and make you feel less than your best self; you’re reminding yourself that you’re a human being, and we all have bad days.

And when you can accept your feelings, even if you still dislike them, it’s much easier to get back to what you were doing.

In a few days or weeks, whatever was upsetting you probably won’t be as bad. (Excepting this whole mass shooting mess. That just seems to go on and on. But I’m putting that aside for now…hm de hum de hum.) But even if it is, you may have figured out how to deal with it better, and how not to beat yourself up for being human.

So, that’s how I deal with disappointment. What do you do? Tell me about it in the comments!