Barb Caffrey's Blog

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Archive for the ‘Spirituality’ Category

Sunday Meditation: Learning to Let Go

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It’s no secret that over the years I’ve had a hard time letting go of things, good and bad. The best I can do with certain things is agree that I’m going to go on with my memories intact, and do the best I can with them. With my late husband’s death, that’s the level best I can do — letting go is not an option, because that would also let go of all my hopes, dreams, aspirations, and anything else positive that I still wish to obtain.

But maybe I can let go of how angry I am that he died too early. (I’m not angry at him. I’ll never be angry there.) And maybe I can let go of some of the nonsense I saw immediately after my husband died, including some of the rudest comments any widow could ever get. (Including one idiot who said that I would be just fine because I was young, and could still remarry. Um, what?)

So I’m not great with letting go, but I’m working on it.

This becomes more imperative with other things in my life, though. Things I regret doing, that I cannot change now. People I wish who had been different, or better, or less toxic; again, I can’t change that now either. And things that frustrate the Hell out of me…again, if it’s not an ongoing occurrence, why waste any more time on it?

So just for today, I’m going to do my best to let go of all the negative emotions I feel and focus instead on whatever good I can find in the midst of this pandemic, including the love of friends and family who’ve stayed in my life (not to mention good books and good music).

While I know it’s going to be a work-in-progress, I have to do what I can to keep going and give myself a chance to find happiness. Or at least fulfillment. Or peace. Or all of the above.

If you are like me, and you need to let go, try to tell yourself, “Just for today…” and see what happens. (Then do let me know about how it went for you in the comments, OK? I care.)

Easter Musings: The Resurrection of Hope

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Folks, I woke up this morning — or afternoon, as the case may be (being the inveterate night owl that I’ve always been) — thinking about the resurrection of Jesus Christ.

This is not surprising. It is Easter, much though it doesn’t feel like it with a pandemic ravaging the world. And around Easter, we usually as a people talk about redemption, hope, faith, and of course the resurrection of Jesus.

But Jesus’s resurrection wasn’t just about being raised from the dead. It was about the hope that something good would come from Jesus’s sacrifice on the cross. It was also about the belief that three women had, mourning outside Jesus’s burial site, for three days. And it was about the astonishment they had, along with the embodiment of their hopes, when Jesus rose again on the third day.

Other ancient religions had talked about resurrection, too. But they hadn’t been so much about hope, it seems to me. And they certainly didn’t talk about the folks who were left behind quite so much as early Christianity did, and has to this day.

We need hope right now, as I’ve said before. But we also have to believe firmly in resurrection, too. Those of you who aren’t Christian (some days I don’t identify with it, other days I do; I’m more like G.K. Chesterton, who once said, “The Christian ideal has not been tried and found wanting; it has been found difficult and left untried.”) can still appreciate the idea of resurrection in this sense, as explicated by the Cambridge English Dictionary: the act of bringing something that had disappeared or ended back into use or existence.

Right now, what we’ve viewed as the normal comings and goings of society has disappeared. Ended. And we’re mostly at home, wondering whether the virus known as Covid-19 will ever stop ravaging the Earth. Doctors and nurses and other medical personnel are struggling, as they’re the only ones who have the tools and training to help the rest of us deal with this. And as yet, there is no cure; there is no vaccine to temper the virus, either; there is no therapy; there is nothing.

It is a humbling thing, to know that you can’t stop Covid-19.

Yes, everything we’re doing right now — the vast majority of us in the United States, Canada, Europe, Australia, New Zealand, etc. — helps to mitigate the damage. Staying at home lessens the reach of the virus and allows the amount of people sickened at any one time to flatten out, so hospitals and clinics don’t get overwhelmed. (Or at least not as overwhelmed as they could be.)

Some of you are probably saying, “But Barb. That is not nothing. We are being proactive. We’re staying home, even though we hate it. And we’re doing everything we can to let this virus die out.” (New Zealand, in particular, has been particularly good at squashing this virus flat.)

That’s all true.

But it’s not enough. People are still dying. And the world outside is radically transformed. Economies have crashed, and will continue to do so, until some sort of medical mitigation occurs. Our way of living has suffered; our way of belief, that we can come together as people, and enjoy each other’s company, and lessen each other’s sorrows in person as well as online, has been shown to be, at best, incomplete.

My view is, today should be not just about Jesus Christ, though his life and teachings are well worthy of study.

I think today — the Easter of 2020 — we need to believe in the resurrection of hope. The resurrection that our society will someday get back to some semblance of what we’ve seen before: openness. Being able to give hugs to loved ones. Concerts. Ball games. Being able to go outside, in public, unmasked and without fear…being able to go anywhere you want, at any time you want, without being hassled (or at least being worried you might be), and without risking your life either. And our first responders — our medical personnel, police, fire, rescue, etc. — not to have to risk their lives every day in every way because they have no idea who’s carrying Covid-19, no idea who’s had it, and no idea whether or not their protection is good enough to keep them from getting it.

I think Jesus would appreciate us believing in all of these things, in addition to believing in Him today. (Or at least believing in what he showed us can be possible.)

And that is all I can say today, prayerfully, because I know it to be true.

Written by Barb Caffrey

April 12, 2020 at 2:36 pm

Computer Woes: Stuff I Learned While The Computer Was Down

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As the title says…here we go.

  1. I am very impatient. Waiting to get my computer fixed seemed like forever, rather than nearly eight days.
  2. I was more stuck in ruts than I’d previously thought.
  3. Trying to type on a phone — even on a smartphone — is much harder than I’d thought, and it’s not just because of my quasi-carpal tunnel syndrome.
  4. Following from #3, I figured out I owed a friend an apology from a while back. He and I got into it because I was being very chatty, and on a good day — and with a good computer, complete with a proper keyboard and my hands cooperating, I can type nearly 80 words per minute. He could not follow me on his phone, and said so. (He later admitted he wasn’t particularly nice about it and did apologize.) At the time, I didn’t understand this…but boy, do I ever, now.
  5. Following from #4…yes, I did apologize. Because it’s better to apologize late than never. And it’s a lot better to know, in and of yourself, that you tried to do the right thing, albeit late, and albeit when the other person may not even care anymore…because it was important once, and I muffed it. It’s a statement that I won’t do it wrong–at least not intentionally, anyway–again. (Of course, that leaves all the other stuff that I haven’t run across yet as potential things to do wrong. But I could do ’em right, too…moving on.)
  6. Tablets are damned hard to use.
  7. I don’t enjoy texting. Not on a flip phone, not on a smart phone, not at all. (“I do not like this, Sam I am.” — Dr. Seuss.)
  8. That said, texting my best friends when the computer is down beats staying out of contact all to Hell.
  9. And using a tablet is better than using a phone of any sort to stay in contact.
  10. Sometimes, life doesn’t go as planned, at all. And while I’ve known that for a damned long time, it bears repeating. (Like a clue-by-four upside the head.)
  11. I have a hard time reframing a bad situation, something I truly can’t stand, into anything remotely resembling a good one. I did try. I told myself over and over that I had more time to read. (I read all sorts of stuff, too. Found a couple of good new authors — new to me, anyway. One of ’em is Kate Stradling. Really am enjoying her work.) I told myself, over and over again, that I was still thinking about my stories — which I was — and that there have been times I’ve not been able to write for seven or eight days before, and I didn’t panic, so what’s the big deal?
  12. Enter panic. (Ding, ding, ding!)
  13. Getting my computer back was useful. I’m still not back up to speed. But I have friends to help. And I’m grateful for that.
  14. I have to believe, despite it all, that there are better days ahead. We all have trials and tribulations. That this affected my livelihood for a week-plus in addition to my communication and my mode of living wasn’t good. (To put it mildly, but I digress.) But several of my friends made a point of calling or texting daily. They were concerned. And they made absolutely sure I knew they were concerned. (Bless them forever for this.)
  15. My family was also very good through this crisis. (It wasn’t just this I was dealing with. This is just what I’m willing to talk about. Further writer sayeth not.)
  16. “Sufficient unto the day are the needs thereof.” (Intentional Biblical misquote by my husband, Michael.) I have to meditate more on this one, I guess.
  17. Buddhists point out that you don’t have to enjoy your circumstances. You just have to accept them.
  18. But yes, when you get an ounce of joy, wring it out to the fullest! (I intend to do so, just as soon as I get some sleep. I’m going to write, and edit, and write some more…)

What do you think of this stream-of-consciousness blog? And what have you, yourself, learned when you have not been able to be online for a significant amount of time due to a computer failure, power outage, or any other reason? Tell me about it in the comments!

Written by Barb Caffrey

April 25, 2019 at 12:53 am

Thoughts on Forgiveness

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It’s Sunday, so it’s time for another bit of reflection…enjoy.

The topic today is deceptively simple: How do you forgive, especially when you’ve been badly hurt by someone’s actions (or, perhaps, deliberate inaction)?

I’ve thought a lot about this over the years. Because when you refuse to forgive someone else, you’re potentially holding your hurts way too close to you. And those hurts can poison you, if you let them; at best, they hold you back and make you less than what you need to be.

The thing is, how do you forgive someone who either doesn’t ask, won’t ask, or can’t ask you for your forgiveness?

I don’t know the answer to this, and I wish I did.

My husband Michael told me any number of times that it’s impossible to fully forgive someone if you’ve not been asked for forgiveness. While I agreed with him at the time, and still mostly agree with his assertion now, I think it’s better to try — and, potentially, fail — to forgive someone, even if he can’t or won’t ask.

“Ah, but you didn’t say anything about someone who doesn’t ask!” you cry.

That’s because I am still working on that particular problem.

Someone who can’t ask, or won’t ask, is someone who fully realizes that problems have occurred between you, nine times out of ten. So there is an awareness there of wrongdoing, or at least of a significant disagreement that led to a major falling out. But someone who doesn’t ask may be willfully ignorant of what he or she has done, and that willful ignorance will get in the way of anything you try to do on the forgiveness front.

The reason Michael and I talked about this issue with regards to forgiveness is because we had some folks we knew who would make the same mistakes, over and over again, ask forgiveness, and then go out and make the same mistakes again and not care about hurting the same people. They felt they could ask for forgiveness over and over, and that they should automatically be granted forgiveness, without any work on their part, or any true remorse, or any acknowledgment of the pain and suffering they’d caused over the years.

That sort of person does not deserve forgiveness, at least until some hard thought goes into why this pattern repeats over and over again, and effort is made to reduce — or better yet, eliminate — that pattern by the person in question.

I do think most people realize that they will make mistakes. (I know I’ve made my share.) And that sometimes, those mistakes cannot be undone; even if forgiven, the hurt is there, and will always be there, unless both people work to eliminate that pain and figure out how to deal with each other on a more even footing.

So, forgiveness. It’s tough. Sometimes you can’t do it unless someone asks. And even then, you may be unready to forgive, or perhaps unwilling…sometimes, as I’ve said before in this blog (and elsewhere), all you can do is admit that you can’t forgive and leave it up to the Deity.

But I do think you should try, especially if asked. Because holding unnecessary pain inside will poison you, and no one needs that.

What are your thoughts on forgiveness? Share ’em in the comments, and let’s discuss!

Written by Barb Caffrey

August 5, 2018 at 3:02 am

By Their Fruits, Ye Shall…

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Folks, it’s Sunday. And I’ve been thinking (always a dangerous enterprise, believe me), mostly about Matthew 7:16. (A Biblical verse from the book of Matthew, that indicates.)

The King James version of this verse states:

“Ye shall know them by their fruits.”

But for whatever reason, in the modern era, we’ve turned that around. I’ve mostly heard it the other way, “By their fruits, ye shall know them.” And it is a warning, in either sense, of falseness — false prophets, false witness, prevarication in all forms.

So, when I hear something on CNN about former FBI Deputy Director Andrew McCabe being fired less than two days before he could’ve taken retirement, I am outraged. Whether you liked McCabe or hated him, he was a career public servant and deserved his pension. And firing him — supposedly with less than twenty-six hours before he could’ve put in for retirement — is flat-out low-class.

There is no reason whatsoever to do this. If you have any tact, decency, or even a working knowledge of the federal government at all, you let this man take his honorable retirement and go. He worked hard and he deserves that money. End of story.

The corollary is, if McCabe was such a “bad actor” (not that I believe he was), why wait until only twenty-six hours before he can take retirement to fire him? And why do it on a weekend, when it’ll be harder for him to respond or get his lawyers involved, as now they must, to fight for his pension?

If there has ever been a clearer statement of “by their fruits, ye shall know them,” I don’t know what it might be.

But let’s step away from politics, shall we? (I know that’s a mine-field.) And talk about personal dealings.

I’ve been sick now for at least a month. (Yes, this is germane, I promise.) I finished up an edit, and have been working very slowly on two more, and I haven’t given up. But I want to talk about the responses I’ve gotten since I admitted how sick I was. (I’m going back into urgent care this morning, BTW, and I hope they’ll find a way to get me a consult to an ear, nose, and throat doc.)

Two very good friends I hadn’t talked with much about this stepped up immediately and have asked daily about my health. They are honestly worried and I appreciate that. They care. That’s good.

By their fruits, I know they are worthy people.

Another very good friend brought me some food and went out to breakfast with me, on one of the few days I felt I could get out at all.

By her fruits, I know she is a worthy person.

Any number of others have written or inquired and asked me how I am, including my friend Tajwarr in India, who’s just finished up her training to become a MD. I very much appreciate this, too.

By their fruits, I know they are absolutely wonderful.

And not everyone knows I’m sick, and I get that.  Certainly not their fault I’m sick, and some people don’t know how to speak to someone who is sick…though I do wonder about them, and what that says about their fruits, if they know and say nothing, or know and choose to say nothing.

Jesus believed that you help the poor, the meek in spirit, the sick, the damaged, those in need of healing. He believed that you should comfort the afflicted. Nurture those who need it, out of the goodness of your hearts, out of the kindness of your souls, because when you do that, you are tapping most strongly into God’s love for us. (Or the Goddess’s, if you prefer, and I definitely do prefer.)

Anyway, I appreciate those among my friends who’ve tried to do that in their various ways. I will never forget it.

And those who have known, but said nothing?

Unfortunately, I will never forget that, either. Because their fruits have proven to be rotten. And I don’t need that in my life.

Written by Barb Caffrey

March 18, 2018 at 7:10 am

Sunday Thoughts: Working Through Pain

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Folks, as it’s Sunday, it’s time for me to reflect on something bigger, something more profound…or at least something I usually don’t.

This week, I wanted to talk about pain, whether it’s physical, emotional, mental, or spiritual. We all deal with pain from time to time in our lives, and it can seem overwhelming. And dealing with the pain is damned hard, because it takes so much of our energy just to keep functioning while we hurt.

I wish I could tell you that the pain will go away tomorrow. Unfortunately, I can’t. (Refer back to the apocryphal Buddha story of how everyone suffers in life for further details. I wrote a blog on this a while back.)

What I can tell you is that you’re the same person you were before, with a few more life experiences under your belt. And that none of us — not one, single, solitary, blessed person — gets through life unscathed.

But while you’re in pain, it’s very hard to function. Especially when the pain is new and raw.

All you can do at such times is take it day by day, moment by moment, sometimes even minute by minute. And remember that who you are at your worst is not who you are any more than who you are at your best; it’s all the places in the middle that matter more to you, as a person, than that. (Though of course most of us try to be our best selves as often as we can, that isn’t always possible. And we have to forgive ourselves when we can’t do it — while vowing to do better later, natch.)

My late husband Michael had a trick that I always attributed to his adherence to Zen Buddhism, in that he told me at times like this to feel the pain, no matter how bad it is, for ten minutes. Then, after ten minutes, tell yourself, “OK, self, I’ve heard you. I’ve felt this pain. Now I need to get on and do what I need to do anyway.” Most of the time, doing that will allow you to carry out the rest of your day unscathed; some of the time, though, you may have to repeat this exercise two, three, even four times a day, just so you can do whatever you can the rest of the time, and tell yourself that you have, indeed, heard and felt what your inner self is insisting you must hear and feel right now, thanks.

I know these tricks do help. They aren’t a cure-all, no. They aren’t going to make the pain go away. They aren’t going to make you feel that much better, either…because that’s not the purpose of the exercise.

Instead, the purpose is to help you remember that you can still do things.

You aren’t stuck forever, in short, unless you want to be. (And most of us don’t, though sometimes it does take a while to get through the pain. It took me nearly twelve years, after my husband died, to deal with the worst of it, for example. I still have moments where it seems overwhelming, even now.)

You do have options, even in times of great pain. There may not be many, and they may be just the best of all the available horrible options. But you do have a few, and you have to be able to look coldly and rationally at what they are, so you can make the best decisions possible for yourself.

As I’ve said before, you do matter. Who you are, who you want to be, who you’ve always been…that all matters. And what you do for yourself to create beauty, joy, and purpose is also incredibly meaningful.

These are the things that make life worth it, in spite of the pain. (Or maybe because of it. But that’s a separate, future blog post.)

So, do your best to look past the pain, if you can. (Can you tell I’ve dealt a lot with pain in my life?) But if you can’t, feel it as long as you need, and then go forth and do whatever it was you were going to do anyway.

That’s the best way to go, and eventually you will realize that you still have more to offer…even if it wasn’t quite in the exact, same way you’d hoped.

Written by Barb Caffrey

March 4, 2018 at 3:13 am

Sunday Thoughts — Advice for the Downtrodden

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Folks, it’s Sunday, so I’d like to reflect a little bit on what’s been going on, both with me and the world (as far as I can tell, at least from this little corner of it), as I have a tendency to do on what most of the Westernized world considers to be the Sabbath.

Right now, I’m working hard on three different edits. I also have several writing works-in-progress I’m trying to devote some time to, and I also do what I can to help family and friends enjoy life (or at least not hate it quite so much) by reminding them that they, too, are valuable.

Life shouldn’t just be about work, you see. As wonderful as work can be — and I do enjoy, very much, my work as a writer and editor — it isn’t enough to give you personal satisfaction at a deep level.

Caring for others matters. Even when they can’t show you, it still matters. Because it’s done not to help you feel better, but to help them feel better. And virtue, sometimes, has to be its own reward…even if it does not seem like it at the time.

But how do you keep caring, keep trying, and keep reaching when you feel like your own, personal well of inspiration is dry?

I don’t have the answers to that. But I do know that if you give yourself some credit for all the effort you put in, even on the worst of days, you can get up the next day and try it again.

Everything you do matters. Whether it’s tangible or not, whether others realize it or not, it still is important. And I believe we were put here on this Earth to realize that very fact; that we are meant to not only improve ourselves, but to help others, and to feel less alone while doing it.

I may not be putting this the world’s best way, mind. I’ve still been fighting the vestiges of bronchitis, and also have been working a great deal (thus the not-so-much blogging I’ve done over the past week to ten days).

But I know this to be true: You do matter. To yourself, to the Deity, and to your friends and family, whether it seems like it or not. And whether they can show you…or not.

And you need to keep doing your best to use your talents productively, while encouraging others to do the same thing, because that, too, makes a positive difference in this world.

So if others are telling you that what you are doing doesn’t count, don’t listen.

And if you feel like your life is over, please believe me: it’s not.

Your viewpoint, your inspiration, your drive, your passion, are still there, whether you can feel them today or not. And you will use them to their utmost tomorrow, after you’ve rested.

Please, folks: Believe in yourselves, and believe there is a purpose for you being here. Do not believe in those who tear you down, and do your best to rise above, and keep rising no matter what negativity finds you.

That’s the best way to do good in this world that I know. And while doing your best, you may just find your way back to personal and job satisfaction…just a thought.