Barb Caffrey's Blog

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Archive for the ‘Spirituality’ Category

Sunday Musings: Self-improvement, One Day at a Time…

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Folks, I keep having one thought running through my head. And as it’s Sunday, it’s time to talk about it.

Too many of us coast through life. Maybe we take the easy way out too much. Maybe we don’t look hard at ourselves, and our motivations. And maybe–just maybe–we are the poorer for doing that.

(You know I think so, or I’d not be writing this blog. But I digress.)

We must learn how to work hard on ourselves, every day, and to become the best version of ourselves.

For example, if you are a great bricklayer, that means working hard every day to lay your bricks, maybe finding faster or easier ways to do it, or perhaps better materials with which to do it. The one thing you don’t do is to rest on your laurels, because once you say, “This is the best I can possibly be, and I can’t lay any bricks better than I’m already laying them,” that’s when your progress as a human being comes to a screeching halt.

I can hear some of you now, though, asking this question. “Barb, what the Hell are you talking about? I don’t lay bricks, so why should I care about the bricklayer?”

(It’s a metaphor. But again, I digress.)

See, the bricklayer in this example is doing their best to improve every day, and improving their art (of bricklaying, in this case) matters. It gives a shine to everything else they do all day. It gives them a sense of purpose, a sense of satisfaction, of a job well done. And all of that matters, because it all helps them to learn more, be more, and grow more as a human being.

But that’s not really what you asked, is it? What you asked was, “I’m not them, so why in the Hell should I care?” And to that, I have two reasons, one transactional–that is, do it because it will help you–and one that’s not.

The transactional reason is as follows: While you may not know the bricklayer, he may know you. And if you are rude or uncaring to him, or his family, or his friends, that will ultimately hurt your reputation and standing in the community.

But I prefer to use the non-transactional one, which goes like this: “Love one another, as I have loved you.” (Jesus said that, and it’s the best reason to do things that I know.)

In short, we are all worthy of care. Because we are all doing our best to learn, grow, change, improve ourselves, and/or survive while doing all of the aforementioned every single blessed day.

As it’s Sunday, I would like to ask you all to do just one thing today. It’s a hard thing, sometimes. But it’s a needed thing, too.

Be kind to each other, even when you’d rather not.

What did you think of this blog? Tell me about it in the comments! (I like to know someone’s reading, as otherwise I feel like I’m shouting into the big, dark Void.)

Written by Barb Caffrey

November 8, 2020 at 3:42 am

Peace and Remembrance

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Yesterday was my eighteenth wedding anniversary, AKA the sixteenth wedding anniversary I’ve spent alone since my husband Michael died suddenly and without warning in 2004. Usually, observing this day and remembering how wonderful Michael was in all his allness crushes me. (I’m not going to lie.)

But this year was different.

(Why? I don’t know.)

I decided that I was going to do my best to remember Michael as he was. How he loved to make me laugh. How he enjoyed doing just about anything with me. How he wanted to hear whatever I had to say on whatever subject, and about how interested he was to hear about my day even when I had been sick for three days running and hadn’t even been able to go to the computer.

In short, Michael was an outstandingly good husband as well as an outstandingly good man. And I felt better for remembering him that way.

Many anniversaries, I’ve thought more about what I’ve lost than what I’ve gained. I don’t think there’s anything wrong with that, either. It’s how I felt at the time, it was authentic, and it was the best I could do to process my catastrophic level of grief.

But this time, I was able to think more about what Michael and I did together. How we wrote, together and separately, and talked our stories out together. How we watched current events, sometimes bemusedly, sometimes with great insight, and could talk them through in a historical context. How we were able to talk about spiritual matters, him being a Zen Buddhist and me being a spiritual seeker who probably best aligns with NeoPaganism (but isn’t NeoPagan enough for some because I still appreciate the life and works of Jesus Christ and try to make common cause with what makes sense to me, especially “love one another”). How we were able to forge a life together despite previous divorces…

Anyway, concentrating on what we were good at together, and how good we were together, helped me a lot. I was able to get through the day with more peace than usual.

I will always wish Michael were still alive, beside me, on this plane of existence. I wish he were still here, writing his stories, writing with me, helping me with my stories, and editing for other people. I wish he were able to tell me what he thinks of the state of the world — most particularly the coronavirus concerns and the #BlackLivesMatter protests, though I’d be interested to hear his (likely trenchant) takes on the current crop of DC politicians (most especially President Trump, someone I don’t think Michael would’ve cared for at all due to that gentleman’s previous experiences as a reality TV star). I wish he were still here so I could see his smile, hear his laugh, enjoy his touch, and get to watch and listen and observe how he got through the world with such serenity and optimism.

But as he’s not alive on this plane — though I do believe the spirit is eternal, and that love never dies either, so in those senses he’ll always be with me — I can only do what I can to remember. And yesterday, I chose to remember the good.

Written by Barb Caffrey

June 25, 2020 at 5:15 am

Sunday Meditations on a John Wesley Quote

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I have been taken with this John Wesley quote for a while now. As it’s Sunday, let’s dive in!

https://quotefancy.com/media/wallpaper/3840x2160/38351-John-Wesley-Quote-Do-all-the-good-you-can-by-all-the-means-you-can.jpg

The above quote resonated with me the first time I heard it, which was sometime in junior high school. So I’d like to dissect this quote, starting with “do all the good you can.”

Too many of us think we can’t do any good at all, so we don’t do anything. And that’s not wise, nor is it smart. We can all do something to help our fellow man, woman, and/or child…it may be something small, like carrying in some groceries if you’re able-bodied and the person you’re helping isn’t. Or it could be something big, like helping someone fix a car when they can’t do it themselves but desperately need it.

(Note I’m talking about individual big things rather than societal big things. But I will get there.)

The key words there are “good” and “can.” Do your best, always; do what you can, always. And if you are in distress, and all you can do is offer good thoughts one day, do that. If you can offer a shoulder to cry on (even a virtual one, these days), that’s even better.

“But Barb,” you say. (Yes, I can hear you.) “What if I truly can’t do anything? I’m in a nursing home. Or I’m in the hospital. Or I’m just…tired, I guess.”

If you’re in a nursing home or in a hospital, the best thing you can do is to heal up. But while you do that, speak kindly to the nurses, doctors, and the staff. Encourage other patients, if you see them. Continue to learn whatever you can learn, via the TV or books or magazines or computer. And again, heal up.

If you’re just tired — and I know the feeling, because I often feel this way myself — you have to look at it a different way.

If you have had an abysmal day, just one from the Hells, and there’s nothing at all you can think of to do that’s any good for anyone, the best thing you can do is to calm down. Talk to a friend. Read a good book. Watch a movie that makes you laugh. Listen to some music that moves you. Whatever works, but do something to get your mind off these problems that are plaguing you.

Anyway, on to the next part of the quote, which is “by all the means you can.” Here, I think John Wesley was talking about the various ways you can help someone. Yes, you can help financially, but you can help emotionally, you can help physically sometimes, you can help spiritually (often we need that the most no matter what it looks like from the outside), and you can do it in whatever fashion you want.

The main thing is to not give in to despair. (Or if you need to, use my late husband’s Zen Buddhist trick and give in to it for five minutes. Then say to yourself, “Self, I’ve heard you. Now let’s get on.” I have used this trick frequently in recent days, and I know it works.)

Wesley here is saying again that you can make a difference by whatever means necessary. And that’s important.

The next part of the quote is “in all the ways you can.” I have already covered this, to an extent, in my previous paragraphs, but I will reiterate for the record: do whatever you need to do to help others in whatever possible ways you have available. Even if they seem small, they can do wonders.

For example, if you are at the grocery store in these days of Covid-19, you can be extra-nice to the cashiers. (Or just polite if you’re normally rude, I guess. Though I would hope none of my readers are rude on a regular basis. Yes, that’s a small joke. Probably very small. Moving on…) You can also help others get their groceries to the car if the clerks are too busy to do it or are unable to do it. You can be polite in the parking lot and make sure you give extra space and time to people walking to and from the store, and pay extra-close attention to the various cars in the lot because not everyone else is.

These are all small things. But they add up. And the clerks will appreciate someone who is not rude or abrupt. The people you deal with, in or out of the car, will appreciate that you are paying attention whether they realize it or not. And if you are helping someone get their stuff to the car, that is vitally important and will probably have made someone’s day.

Small things do add up, you know.

Wesley goes on to say “in all the places you can.” I think what he meant by this is for people not to stop thinking about ways to help others when they walk out the door of the church. If you can help someone in the store, do it. If you can help someone on the road, do that. If you can help a friend by listening even if it’s the tenth time you’ve gone over the same subject and you’re just tired of it — but you can rein in your frustration, and listen and empathize anyway — these things matter.

The next part of Wesley’s quote is “at all the times you can.” I think Wesley put it this way because of what I said before about “days from the Hells.” But it could also be that he dealt with too many people who thought the only time to be charitable was when they were actually in church. And once they walked out the door, that was it for charity for the week, almost as if they had “banked” the charity by going to church and enduring the hour-long sermon. (Or whatever.)

The message here is simple. We are all children of God/dess. (Or Deity. Or “Hey, you, big guy in the sky.” Call Deity what you wish; I don’t think it matters much to Deity.) We are all fallible, imperfect, mortal, all that — just as I’ve said in many other blogs — but along with that fallible, imperfect, mortal stuff comes some pretty good basic instincts. We, most of us, want to help others; we want to do good, not just because it’s the right thing to do, but because it makes us feel better to do it. (Maybe that was a biological thing Deity built into us, for all I know.)

And when we deal with those who just don’t seem to care, or don’t seem to want to do the right thing to help their fellow man (or woman or child), it can be frustrating to know that you’re doing your best but someone else is slacking off.

(I don’t know if that’s something Wesley considered during the writing of this, but it makes sense to me.)

The next part of the quote is, “to all the people you can.” I think here Wesley was saying that you should not stop caring about those you dislike. That you should try to find ways to help everyone, not just your own family, your own church, your own clique. That you should make a point to reach out, even when it’s hard (some days it’s very hard; I know!), to help someone who needs it. (Especially as some days, that person is going to be you. But I digress.)

And finally, Wesley closes his quote with, “as long as ever you can.” (I know that reads oddly to modern readers, but Wesley died in 1791. Word choices were different then.)

What does that mean, exactly? Well, I think Wesley believed you needed to keep doing whatever you possibly could to help others for the entirety of your lives. Period. Full stop.

Now, I did some digging into this quote. Wesley is attributed with it because of several sermons he gave during his career as a minister. This was seen to be his overarching philosophy, but Wesley probably never put it exactly the way this quote is put now during his lifetime.

(Which does make me wonder about that “ever you can” stuff, but again, Wesley died in 1791.)

What is important is that Wesley believed we all could and indeed should make a difference. That we indeed should do these things outside the church as well as inside; that we should do these things in the stores as well as our homes; that we should help those we knew and those we didn’t; that we should continue to pray for those we don’t understand and even those we dislike, along with those we know and do understand and deal with on a regular basis.

On this Sunday, take a minute and ask yourself, “What can I do to help someone else today that I normally don’t do?” And then, if you can, do that thing; if you can’t do it today but can do it tomorrow instead, do it then.

But do it. Because it matters. Even when it seems like it doesn’t.

Sunday Meditation: Learning to Let Go

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It’s no secret that over the years I’ve had a hard time letting go of things, good and bad. The best I can do with certain things is agree that I’m going to go on with my memories intact, and do the best I can with them. With my late husband’s death, that’s the level best I can do — letting go is not an option, because that would also let go of all my hopes, dreams, aspirations, and anything else positive that I still wish to obtain.

But maybe I can let go of how angry I am that he died too early. (I’m not angry at him. I’ll never be angry there.) And maybe I can let go of some of the nonsense I saw immediately after my husband died, including some of the rudest comments any widow could ever get. (Including one idiot who said that I would be just fine because I was young, and could still remarry. Um, what?)

So I’m not great with letting go, but I’m working on it.

This becomes more imperative with other things in my life, though. Things I regret doing, that I cannot change now. People I wish who had been different, or better, or less toxic; again, I can’t change that now either. And things that frustrate the Hell out of me…again, if it’s not an ongoing occurrence, why waste any more time on it?

So just for today, I’m going to do my best to let go of all the negative emotions I feel and focus instead on whatever good I can find in the midst of this pandemic, including the love of friends and family who’ve stayed in my life (not to mention good books and good music).

While I know it’s going to be a work-in-progress, I have to do what I can to keep going and give myself a chance to find happiness. Or at least fulfillment. Or peace. Or all of the above.

If you are like me, and you need to let go, try to tell yourself, “Just for today…” and see what happens. (Then do let me know about how it went for you in the comments, OK? I care.)

Easter Musings: The Resurrection of Hope

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Folks, I woke up this morning — or afternoon, as the case may be (being the inveterate night owl that I’ve always been) — thinking about the resurrection of Jesus Christ.

This is not surprising. It is Easter, much though it doesn’t feel like it with a pandemic ravaging the world. And around Easter, we usually as a people talk about redemption, hope, faith, and of course the resurrection of Jesus.

But Jesus’s resurrection wasn’t just about being raised from the dead. It was about the hope that something good would come from Jesus’s sacrifice on the cross. It was also about the belief that three women had, mourning outside Jesus’s burial site, for three days. And it was about the astonishment they had, along with the embodiment of their hopes, when Jesus rose again on the third day.

Other ancient religions had talked about resurrection, too. But they hadn’t been so much about hope, it seems to me. And they certainly didn’t talk about the folks who were left behind quite so much as early Christianity did, and has to this day.

We need hope right now, as I’ve said before. But we also have to believe firmly in resurrection, too. Those of you who aren’t Christian (some days I don’t identify with it, other days I do; I’m more like G.K. Chesterton, who once said, “The Christian ideal has not been tried and found wanting; it has been found difficult and left untried.”) can still appreciate the idea of resurrection in this sense, as explicated by the Cambridge English Dictionary: the act of bringing something that had disappeared or ended back into use or existence.

Right now, what we’ve viewed as the normal comings and goings of society has disappeared. Ended. And we’re mostly at home, wondering whether the virus known as Covid-19 will ever stop ravaging the Earth. Doctors and nurses and other medical personnel are struggling, as they’re the only ones who have the tools and training to help the rest of us deal with this. And as yet, there is no cure; there is no vaccine to temper the virus, either; there is no therapy; there is nothing.

It is a humbling thing, to know that you can’t stop Covid-19.

Yes, everything we’re doing right now — the vast majority of us in the United States, Canada, Europe, Australia, New Zealand, etc. — helps to mitigate the damage. Staying at home lessens the reach of the virus and allows the amount of people sickened at any one time to flatten out, so hospitals and clinics don’t get overwhelmed. (Or at least not as overwhelmed as they could be.)

Some of you are probably saying, “But Barb. That is not nothing. We are being proactive. We’re staying home, even though we hate it. And we’re doing everything we can to let this virus die out.” (New Zealand, in particular, has been particularly good at squashing this virus flat.)

That’s all true.

But it’s not enough. People are still dying. And the world outside is radically transformed. Economies have crashed, and will continue to do so, until some sort of medical mitigation occurs. Our way of living has suffered; our way of belief, that we can come together as people, and enjoy each other’s company, and lessen each other’s sorrows in person as well as online, has been shown to be, at best, incomplete.

My view is, today should be not just about Jesus Christ, though his life and teachings are well worthy of study.

I think today — the Easter of 2020 — we need to believe in the resurrection of hope. The resurrection that our society will someday get back to some semblance of what we’ve seen before: openness. Being able to give hugs to loved ones. Concerts. Ball games. Being able to go outside, in public, unmasked and without fear…being able to go anywhere you want, at any time you want, without being hassled (or at least being worried you might be), and without risking your life either. And our first responders — our medical personnel, police, fire, rescue, etc. — not to have to risk their lives every day in every way because they have no idea who’s carrying Covid-19, no idea who’s had it, and no idea whether or not their protection is good enough to keep them from getting it.

I think Jesus would appreciate us believing in all of these things, in addition to believing in Him today. (Or at least believing in what he showed us can be possible.)

And that is all I can say today, prayerfully, because I know it to be true.

Written by Barb Caffrey

April 12, 2020 at 2:36 pm

Computer Woes: Stuff I Learned While The Computer Was Down

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As the title says…here we go.

  1. I am very impatient. Waiting to get my computer fixed seemed like forever, rather than nearly eight days.
  2. I was more stuck in ruts than I’d previously thought.
  3. Trying to type on a phone — even on a smartphone — is much harder than I’d thought, and it’s not just because of my quasi-carpal tunnel syndrome.
  4. Following from #3, I figured out I owed a friend an apology from a while back. He and I got into it because I was being very chatty, and on a good day — and with a good computer, complete with a proper keyboard and my hands cooperating, I can type nearly 80 words per minute. He could not follow me on his phone, and said so. (He later admitted he wasn’t particularly nice about it and did apologize.) At the time, I didn’t understand this…but boy, do I ever, now.
  5. Following from #4…yes, I did apologize. Because it’s better to apologize late than never. And it’s a lot better to know, in and of yourself, that you tried to do the right thing, albeit late, and albeit when the other person may not even care anymore…because it was important once, and I muffed it. It’s a statement that I won’t do it wrong–at least not intentionally, anyway–again. (Of course, that leaves all the other stuff that I haven’t run across yet as potential things to do wrong. But I could do ’em right, too…moving on.)
  6. Tablets are damned hard to use.
  7. I don’t enjoy texting. Not on a flip phone, not on a smart phone, not at all. (“I do not like this, Sam I am.” — Dr. Seuss.)
  8. That said, texting my best friends when the computer is down beats staying out of contact all to Hell.
  9. And using a tablet is better than using a phone of any sort to stay in contact.
  10. Sometimes, life doesn’t go as planned, at all. And while I’ve known that for a damned long time, it bears repeating. (Like a clue-by-four upside the head.)
  11. I have a hard time reframing a bad situation, something I truly can’t stand, into anything remotely resembling a good one. I did try. I told myself over and over that I had more time to read. (I read all sorts of stuff, too. Found a couple of good new authors — new to me, anyway. One of ’em is Kate Stradling. Really am enjoying her work.) I told myself, over and over again, that I was still thinking about my stories — which I was — and that there have been times I’ve not been able to write for seven or eight days before, and I didn’t panic, so what’s the big deal?
  12. Enter panic. (Ding, ding, ding!)
  13. Getting my computer back was useful. I’m still not back up to speed. But I have friends to help. And I’m grateful for that.
  14. I have to believe, despite it all, that there are better days ahead. We all have trials and tribulations. That this affected my livelihood for a week-plus in addition to my communication and my mode of living wasn’t good. (To put it mildly, but I digress.) But several of my friends made a point of calling or texting daily. They were concerned. And they made absolutely sure I knew they were concerned. (Bless them forever for this.)
  15. My family was also very good through this crisis. (It wasn’t just this I was dealing with. This is just what I’m willing to talk about. Further writer sayeth not.)
  16. “Sufficient unto the day are the needs thereof.” (Intentional Biblical misquote by my husband, Michael.) I have to meditate more on this one, I guess.
  17. Buddhists point out that you don’t have to enjoy your circumstances. You just have to accept them.
  18. But yes, when you get an ounce of joy, wring it out to the fullest! (I intend to do so, just as soon as I get some sleep. I’m going to write, and edit, and write some more…)

What do you think of this stream-of-consciousness blog? And what have you, yourself, learned when you have not been able to be online for a significant amount of time due to a computer failure, power outage, or any other reason? Tell me about it in the comments!

Written by Barb Caffrey

April 25, 2019 at 12:53 am

Thoughts on Forgiveness

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It’s Sunday, so it’s time for another bit of reflection…enjoy.

The topic today is deceptively simple: How do you forgive, especially when you’ve been badly hurt by someone’s actions (or, perhaps, deliberate inaction)?

I’ve thought a lot about this over the years. Because when you refuse to forgive someone else, you’re potentially holding your hurts way too close to you. And those hurts can poison you, if you let them; at best, they hold you back and make you less than what you need to be.

The thing is, how do you forgive someone who either doesn’t ask, won’t ask, or can’t ask you for your forgiveness?

I don’t know the answer to this, and I wish I did.

My husband Michael told me any number of times that it’s impossible to fully forgive someone if you’ve not been asked for forgiveness. While I agreed with him at the time, and still mostly agree with his assertion now, I think it’s better to try — and, potentially, fail — to forgive someone, even if he can’t or won’t ask.

“Ah, but you didn’t say anything about someone who doesn’t ask!” you cry.

That’s because I am still working on that particular problem.

Someone who can’t ask, or won’t ask, is someone who fully realizes that problems have occurred between you, nine times out of ten. So there is an awareness there of wrongdoing, or at least of a significant disagreement that led to a major falling out. But someone who doesn’t ask may be willfully ignorant of what he or she has done, and that willful ignorance will get in the way of anything you try to do on the forgiveness front.

The reason Michael and I talked about this issue with regards to forgiveness is because we had some folks we knew who would make the same mistakes, over and over again, ask forgiveness, and then go out and make the same mistakes again and not care about hurting the same people. They felt they could ask for forgiveness over and over, and that they should automatically be granted forgiveness, without any work on their part, or any true remorse, or any acknowledgment of the pain and suffering they’d caused over the years.

That sort of person does not deserve forgiveness, at least until some hard thought goes into why this pattern repeats over and over again, and effort is made to reduce — or better yet, eliminate — that pattern by the person in question.

I do think most people realize that they will make mistakes. (I know I’ve made my share.) And that sometimes, those mistakes cannot be undone; even if forgiven, the hurt is there, and will always be there, unless both people work to eliminate that pain and figure out how to deal with each other on a more even footing.

So, forgiveness. It’s tough. Sometimes you can’t do it unless someone asks. And even then, you may be unready to forgive, or perhaps unwilling…sometimes, as I’ve said before in this blog (and elsewhere), all you can do is admit that you can’t forgive and leave it up to the Deity.

But I do think you should try, especially if asked. Because holding unnecessary pain inside will poison you, and no one needs that.

What are your thoughts on forgiveness? Share ’em in the comments, and let’s discuss!

Written by Barb Caffrey

August 5, 2018 at 3:02 am

By Their Fruits, Ye Shall…

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Folks, it’s Sunday. And I’ve been thinking (always a dangerous enterprise, believe me), mostly about Matthew 7:16. (A Biblical verse from the book of Matthew, that indicates.)

The King James version of this verse states:

“Ye shall know them by their fruits.”

But for whatever reason, in the modern era, we’ve turned that around. I’ve mostly heard it the other way, “By their fruits, ye shall know them.” And it is a warning, in either sense, of falseness — false prophets, false witness, prevarication in all forms.

So, when I hear something on CNN about former FBI Deputy Director Andrew McCabe being fired less than two days before he could’ve taken retirement, I am outraged. Whether you liked McCabe or hated him, he was a career public servant and deserved his pension. And firing him — supposedly with less than twenty-six hours before he could’ve put in for retirement — is flat-out low-class.

There is no reason whatsoever to do this. If you have any tact, decency, or even a working knowledge of the federal government at all, you let this man take his honorable retirement and go. He worked hard and he deserves that money. End of story.

The corollary is, if McCabe was such a “bad actor” (not that I believe he was), why wait until only twenty-six hours before he can take retirement to fire him? And why do it on a weekend, when it’ll be harder for him to respond or get his lawyers involved, as now they must, to fight for his pension?

If there has ever been a clearer statement of “by their fruits, ye shall know them,” I don’t know what it might be.

But let’s step away from politics, shall we? (I know that’s a mine-field.) And talk about personal dealings.

I’ve been sick now for at least a month. (Yes, this is germane, I promise.) I finished up an edit, and have been working very slowly on two more, and I haven’t given up. But I want to talk about the responses I’ve gotten since I admitted how sick I was. (I’m going back into urgent care this morning, BTW, and I hope they’ll find a way to get me a consult to an ear, nose, and throat doc.)

Two very good friends I hadn’t talked with much about this stepped up immediately and have asked daily about my health. They are honestly worried and I appreciate that. They care. That’s good.

By their fruits, I know they are worthy people.

Another very good friend brought me some food and went out to breakfast with me, on one of the few days I felt I could get out at all.

By her fruits, I know she is a worthy person.

Any number of others have written or inquired and asked me how I am, including my friend Tajwarr in India, who’s just finished up her training to become a MD. I very much appreciate this, too.

By their fruits, I know they are absolutely wonderful.

And not everyone knows I’m sick, and I get that.  Certainly not their fault I’m sick, and some people don’t know how to speak to someone who is sick…though I do wonder about them, and what that says about their fruits, if they know and say nothing, or know and choose to say nothing.

Jesus believed that you help the poor, the meek in spirit, the sick, the damaged, those in need of healing. He believed that you should comfort the afflicted. Nurture those who need it, out of the goodness of your hearts, out of the kindness of your souls, because when you do that, you are tapping most strongly into God’s love for us. (Or the Goddess’s, if you prefer, and I definitely do prefer.)

Anyway, I appreciate those among my friends who’ve tried to do that in their various ways. I will never forget it.

And those who have known, but said nothing?

Unfortunately, I will never forget that, either. Because their fruits have proven to be rotten. And I don’t need that in my life.

Written by Barb Caffrey

March 18, 2018 at 7:10 am

Sunday Thoughts: Working Through Pain

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Folks, as it’s Sunday, it’s time for me to reflect on something bigger, something more profound…or at least something I usually don’t.

This week, I wanted to talk about pain, whether it’s physical, emotional, mental, or spiritual. We all deal with pain from time to time in our lives, and it can seem overwhelming. And dealing with the pain is damned hard, because it takes so much of our energy just to keep functioning while we hurt.

I wish I could tell you that the pain will go away tomorrow. Unfortunately, I can’t. (Refer back to the apocryphal Buddha story of how everyone suffers in life for further details. I wrote a blog on this a while back.)

What I can tell you is that you’re the same person you were before, with a few more life experiences under your belt. And that none of us — not one, single, solitary, blessed person — gets through life unscathed.

But while you’re in pain, it’s very hard to function. Especially when the pain is new and raw.

All you can do at such times is take it day by day, moment by moment, sometimes even minute by minute. And remember that who you are at your worst is not who you are any more than who you are at your best; it’s all the places in the middle that matter more to you, as a person, than that. (Though of course most of us try to be our best selves as often as we can, that isn’t always possible. And we have to forgive ourselves when we can’t do it — while vowing to do better later, natch.)

My late husband Michael had a trick that I always attributed to his adherence to Zen Buddhism, in that he told me at times like this to feel the pain, no matter how bad it is, for ten minutes. Then, after ten minutes, tell yourself, “OK, self, I’ve heard you. I’ve felt this pain. Now I need to get on and do what I need to do anyway.” Most of the time, doing that will allow you to carry out the rest of your day unscathed; some of the time, though, you may have to repeat this exercise two, three, even four times a day, just so you can do whatever you can the rest of the time, and tell yourself that you have, indeed, heard and felt what your inner self is insisting you must hear and feel right now, thanks.

I know these tricks do help. They aren’t a cure-all, no. They aren’t going to make the pain go away. They aren’t going to make you feel that much better, either…because that’s not the purpose of the exercise.

Instead, the purpose is to help you remember that you can still do things.

You aren’t stuck forever, in short, unless you want to be. (And most of us don’t, though sometimes it does take a while to get through the pain. It took me nearly twelve years, after my husband died, to deal with the worst of it, for example. I still have moments where it seems overwhelming, even now.)

You do have options, even in times of great pain. There may not be many, and they may be just the best of all the available horrible options. But you do have a few, and you have to be able to look coldly and rationally at what they are, so you can make the best decisions possible for yourself.

As I’ve said before, you do matter. Who you are, who you want to be, who you’ve always been…that all matters. And what you do for yourself to create beauty, joy, and purpose is also incredibly meaningful.

These are the things that make life worth it, in spite of the pain. (Or maybe because of it. But that’s a separate, future blog post.)

So, do your best to look past the pain, if you can. (Can you tell I’ve dealt a lot with pain in my life?) But if you can’t, feel it as long as you need, and then go forth and do whatever it was you were going to do anyway.

That’s the best way to go, and eventually you will realize that you still have more to offer…even if it wasn’t quite in the exact, same way you’d hoped.

Written by Barb Caffrey

March 4, 2018 at 3:13 am

Sunday Thoughts — Advice for the Downtrodden

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Folks, it’s Sunday, so I’d like to reflect a little bit on what’s been going on, both with me and the world (as far as I can tell, at least from this little corner of it), as I have a tendency to do on what most of the Westernized world considers to be the Sabbath.

Right now, I’m working hard on three different edits. I also have several writing works-in-progress I’m trying to devote some time to, and I also do what I can to help family and friends enjoy life (or at least not hate it quite so much) by reminding them that they, too, are valuable.

Life shouldn’t just be about work, you see. As wonderful as work can be — and I do enjoy, very much, my work as a writer and editor — it isn’t enough to give you personal satisfaction at a deep level.

Caring for others matters. Even when they can’t show you, it still matters. Because it’s done not to help you feel better, but to help them feel better. And virtue, sometimes, has to be its own reward…even if it does not seem like it at the time.

But how do you keep caring, keep trying, and keep reaching when you feel like your own, personal well of inspiration is dry?

I don’t have the answers to that. But I do know that if you give yourself some credit for all the effort you put in, even on the worst of days, you can get up the next day and try it again.

Everything you do matters. Whether it’s tangible or not, whether others realize it or not, it still is important. And I believe we were put here on this Earth to realize that very fact; that we are meant to not only improve ourselves, but to help others, and to feel less alone while doing it.

I may not be putting this the world’s best way, mind. I’ve still been fighting the vestiges of bronchitis, and also have been working a great deal (thus the not-so-much blogging I’ve done over the past week to ten days).

But I know this to be true: You do matter. To yourself, to the Deity, and to your friends and family, whether it seems like it or not. And whether they can show you…or not.

And you need to keep doing your best to use your talents productively, while encouraging others to do the same thing, because that, too, makes a positive difference in this world.

So if others are telling you that what you are doing doesn’t count, don’t listen.

And if you feel like your life is over, please believe me: it’s not.

Your viewpoint, your inspiration, your drive, your passion, are still there, whether you can feel them today or not. And you will use them to their utmost tomorrow, after you’ve rested.

Please, folks: Believe in yourselves, and believe there is a purpose for you being here. Do not believe in those who tear you down, and do your best to rise above, and keep rising no matter what negativity finds you.

That’s the best way to do good in this world that I know. And while doing your best, you may just find your way back to personal and job satisfaction…just a thought.